Paleo Cheatsheet
Overview of Paleo
- The Paleo diet is a way of eating that is based on the foods that our ancestors ate during the Paleolithic era.
- It is characterized by a focus on whole, nutrient-dense foods and the elimination of processed foods.
- The Paleo diet values quality over quantity.
Foods to Eat
- The Paleo diet encourages the consumption of whole, nutrient-dense foods.
- These include meat, fish, eggs, vegetables, fruits, nuts, and seeds.
- The focus is on foods that are minimally processed and free of additives.
Foods to Avoid
- The Paleo diet recommends the elimination of processed foods.
- These include grains, legumes, dairy, refined sugar, and vegetable oils.
- The focus is on foods that are nutrient-dense and easy to digest.
Cooking Methods
- The Paleo diet encourages the use of cooking methods that preserve the nutrient content of foods.
- These include grilling, roasting, and steaming.
- The focus is on cooking foods in a way that enhances their natural flavors.
Lifestyle
- The Paleo diet values a holistic approach to health and wellness.
- It encourages regular exercise, stress management, and quality sleep.
- The focus is on creating a healthy lifestyle that supports overall well-being.
Resources